Brené Brown’s Daring Greatly™ – Couples workshop
“ I define connection as the energy that exists between people when they feel seen, heard and valued: when they can give and receive without judgment; and when they derive sustenance and strength from the relationship”. Brené Brown.
- Of not caring. Of not letting the connection go. Of not willing to devote time and effort to the relationship.
- Disengagement triggers our greatest fear, this covert betrayal can feel crazy making, as we cannot pinpoint the source of our pain.
- Vulnerability grows over time and requires work, attention and full support.
- Communication is built on being present in the relationship and staying in the moment.
- Trust is built in small moments
This 6 week intensive couples workshop will explore of all this and more. Couples/Partners will work on courage, communication, drawing on each other’s strengths, and braving the arena of their world by being cultivating vulnerability and authenticity. Couples/Partners will learn the value of cultivating love when we allow our most vulnerable and powerful selves to be seen and known. And also when we honor the spiritual connection that grows from the offering of trust, respect, kindness and affection in the relationship. In the weekly sessions, you will explore different modules, work on exercises and create space for meaningful conversation. You will also learn tools that will help you in continuing to build on an on-going partnership based on your shared/ as well as inherent values and confidence as a team. (6 weeks, 1:30 minutes each week.)
- Week 1 – Introduction/ Values/ Understanding framework & creating common goals.
- Week 2 – Myths of vulnerability/ empathy and self-compassion
- Week 3 – Shame/ Arena
- Week 4 – Understanding shame/ Armory
- Week 5 – Shame shields/ Identities and triggers
- Week 6 – Gratitude & closing.
**Offering this work at sliding scale pricing due to the Pandemic & one spot available for scholarship**
Brené Brown’s Rising Strong™ (for individuals).
“ Rising Strong – Fall. Get up. Try again.”
This work is based on Brené Brown’s life long research in wholeheartedness will be bring about our awareness all the choices that unfurl in front of us during those moments of discomfort and hurt, and to explore the consequences of those choices. The process of RS is based in the process and the rules of engagement are –
- If we are brave enough often enough, we will fall; this is the physics of vulnerability;
- Once we fall in the service of being brave, we can never go back
- This journey belongs to no one but you, however, no one successful does it alone
- We’re wired for story
- Creativity embeds knowledge so that it can become practice and we move what we’re learning from our heads to hearts through our hands
- Rising strong is the same process whether you’re navigating personal or professional struggles
- Comparative suffering is a function of fear and scarcity
- You can’t engineer an emotional, vulnerable, and courageous process into an easy, one-size-fits-all formula
- Courage is contagious
- Rising strong is a spiritual practice.
This 10 week intensive individual workshop will explore all of this and more. Each weekly session will consist of couple of modules wherein you will go through specific exercise and it’s a completely experiential process. (10 weeks, 1:30 minutes each week,)
- Week 1 – Intro & clarity of values
- Week 2 – The reckoning & Off loading hurt
- Week 3 – Strategies for reckoning with emotion & The Rumble.
- Week 4 – Common rumbling themes & rumbling with vulnerability &
shame - Week 5 – Rumbling with living big & trust and braving
- Week 6 – Rumbling with grief and forgiveness
- Week 7 – Rumbling with anxiety & criticism
- Week 8 – The Delta
- Week 9 – The revolution
- Week 10 – Integrity, Creativity & closing
**Offering this work at sliding scale pricing due to the Pandemic & one spot available for scholarship**
Work with me if
- You are good at your job, but desire more opportunities in the workplace
- You find it challenging to work within a team, and need to find ways to create more motivation.
- You desire to improve your interpersonal communication skills.
- You avoid having the difficult conversations but need to learn to speak up.
- As a corporate coach, I help my clients identify their goals. Together, we ascertain, and then implement a realistic plan, that is both flexible and accountable.
Work with me if
- You are an entrepreneur, considering your legacy.
- You are an educator, looking to broaden your reach.
- You are in the non-profit sector, hoping to create true and meaningful change.
- In my work as a coach, it is vital to understand the culture of an organization in order to develop deeper group cohesion alongside stronger individual leadership.
- Many of my clients feel stuck. Part of my work is creating options for my clients: based on my questions, they gain insight which allows them to envision their path.